Top view of young woman using a smartphone while lying on bed in the night. High angle view of pretty girl messaging on smart phone before sleeping at night. Addicted woman suffering from insomnia and chatting and surfing on the internet with her cellphone late in night.

Phones and Sleep: A Healthy Relationship?


Have you ever wondered why your employees arrive at work feeling exhausted despite getting enough hours of sleep? The answer might be closer than you think—right beside their pillow. The smartphone is a constant companion in our digital world, but how does it impact your employees’ sleep quality?

The impact of phone radiation on employee health

The radiation emitted by smartphones is a hotly debated topic. While some studies find no significant health effects, there is evidence that electromagnetic radiation can disrupt sleep. Keeping a phone close to the head at night might be especially problematic. A distance of at least one meter is recommended to minimize potential negative effects.

Interestingly, a study shows that people who keep their phones in the bedroom report sleep disturbances more frequently. This could be due to the constant accessibility and the temptation to check social media one last time before bed. Workplace health impacts may also play a role, as stress and lack of sleep often go hand in hand.

Man sleeping in bed and holding a mobile phone

Tips for you to promote better sleep quality

  • Encourage employees to place their phones at least one meter from the bed.
  • Recommend using night mode to reduce blue light emissions.
  • Suggest turning off notifications to avoid nighttime disruptions.
  • Consider offering programs promoting digital detox encouraging employees to keep their phones out of the bedroom.

Another interesting approach is integrating mindfulness into the workday: Integrating mindfulness into corporate wellbeing programs can help calm the mind and improve sleep quality.

Electronics in the bedroom: A necessary evil for your employees?

Electronic devices in the bedroom are often unavoidable, but there are ways to minimize their harmful effects. Encouraging employees to be more mindful of their device usage can significantly improve their sleep quality. It may be time to make the bedroom a place of rest and relaxation once again.

If you’d like to learn more about workplace health, look at Solutions for Women’s Health in the Workplace. Balancing work and rest is essential for your employees’ wellbeing.

Mobile phones, laptops and digital tablets in a basket on table at home with playing family at back. Spend weekend together without technology.

Conclusion

At the end of the day, it’s up to us how we handle technology. Why not encourage your employees to put their phones aside tonight and enjoy peace? Share this article with your team to work together toward better sleep quality.